2014.08.05
12:29
- Erdei István
Négy olaj használata kerülendő, ezek veszélyességi sorrendben: 1. Canola olaj, 2. Gyapottmag olaj, 3. Pórsáfrány olaj, 4. Szójabab olaj!
Ezért javaslom az ismertető frissitését a legújabb kutatási eredmények alapján.
Az eredeti anyag és hivatkozás:
Safflower - Studies show an increase of Omega-6 also increases the rate of death by heart disease, reason enough to avoid this oil...
If you still believe that saturated fat and cholesterol are a direct cause of heart disease then safflower oil probably seems like a healthy swap.
Previous studies had found that by substituting animal fats with vegetable oils such as safflower, cholesterol levels would indeed drop.
However, what the earlier studies failed to evaluate was the high ratio of omega-6 to omega-3 fats in these oils and that the amount of omega-6 fatty acids in the American diet was growing astronomically.
Researchers now have evidence that it may not be cholesterol that kills, but omega-6's. When a group of individuals replaced animal fats with omega-6-rich safflower oil, their cholesterol levels decreased, however, the rates of death from cardiovascular disease and coronary artery disease increased significantly as compared to those consuming the animal fats.
These results prompted researchers to re-evaluate their theories on saturated fat, cholesterol and heart disease and point the finger at the formerly dubbed "heart-healthy" omega-6 fatty acid.
http://www.thealternativedaily.com/alerts/coconutoilsecret/re searchstudy.php?AFFID=154050&subid=nmlfcoco0804
